Quit Quitting.

by | Oct 22, 2020 | Habits | 0 comments

Here are  12 reasons for you to quit smoking today:


  • A Canadian dies every 12 minutes of a tobacco related disease.
  • Tobacco kills more people in Canada than all deaths caused by traffic accidents, suicides, murders, and drug abuse combined.
  • One out of every two people who smoke will die from a smoking-related illness and one-half of those deaths will occur prematurely in middle age.
  • Smoking causes the following cancers: mouth, throat, larynx, lung, esophagus, pancreas, kidney, bladder, stomach, cervix and acute myeloid leukemia.
  • The risk of heart disease and stroke is 2 to 4 times higher among people who smoke as compared to those who do not smoke
  • Cigarette smoking is very dangerous to women who use birth control pills, especially after the age 30. Women who smoke and take the Pill are at a much higher risk of heart disease, stroke and high blood pressure than    women who do not smoke while taking the Pill.  


When you do quit:


  • Within 24 hours your chances of having a heart attack start to go down. 
  • In 1to 9 months, coughing  sinus congestion, fatigue and shortness of breath decrease.
  • Your sense of smell and taste begin to improve within 48 hours of quitting.
  • 20 minutes after your last cigarette, blood pressure and pulse rate drop to normal. Your hands and feet return to normal temperature.
  • after 8 hours, carbon monoxide levels in blood drop to normal.  Blood oxygen levels increase to normal.
  • In the first 2 weeks to 3 months circulation continues to improve and lung function increases  up to 30%


Consider what you will do with the extra thousands of dollars ( $6570 if you are a pack a day smoker) 

It is obviously worth it to get smoking out of your life!! 

Written By Marie

Like many of you, Marie has struggled with her weight her entire life. She has tried every fad diet, shake, pill, cleanse, diet plan, all of it. Nothing worked. In reality, she didn’t work the programs. When health issues became apparent, she had to get serious. Marie committed to hypnosis. SHE had to make the changes in her life, no one or no plan was going to do it for her. With hypnosis and the McFall weight management program, Marie is achieving success. Working the plan is easy and provides lasting results.


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