Self Care

Let’s talk self care.  Self Care is a phrase thrown around quite a bit lately.  What does it really mean? Self care is just what it impies.  Taking care of yourself.  Feeding yourself properly.  Resting yourself properly.  Exercising...

Mental Health

Following this introduction is an article forwarded to me by Dr. David Gratzer, Co-chiefGeneral Adult Psychiatry and Health Systems Division CAMH. I hope you find this article as useful as I did. Amid the statistics, I found hope. I found hope that the state of our...