Self Care

by | Aug 18, 2022 | Life Changing, Mental Health

Let’s talk self care.  Self Care is a phrase thrown around quite a bit lately.  What does it really mean? Self care is just what it impies.  Taking care of yourself.  Feeding yourself properly.  Resting yourself properly.  Exercising...

Goals

by | Aug 4, 2022 | Life Changing

What do you want?  What do you really, really want? Do you want to be richer? happier?  smarter? successful-er? What do you really really want?  Dig deeper.  What is the reason you are not reaching your goals?  Fear of failure?  Fear of rejection?  Fear you are...

Let go of the past. Move forward.

by | Oct 22, 2020 | Life Changing

“holding a grudge is like drinking piosin and expecting your enemy to die.”    “ Holding a grudge is like drinking poison and expecting your enemy to die.”  – I don’t know who first said this but I think it is brilliant.     Think about it...

Things will never be the same again

by | Jul 23, 2020 | Life Changing

This Covid-19 Pandemic has us all changed. Changed was forced on us. No time to prepare, just “here you go, this is how we are doing things now. This is the new normal.” Some people don’t handle change well. Some people don’t handle change well if it is not in their...